Weight Gain Diet
Mr Rohit Palkhe Weight gain muscle gain Protien shake home made Ashwagandha powder Shetavari Powder Oats Peanut butter 250 ml milk daily 2 time morning& evining protien shake ————————————— Diet plan Full day (Meal 1) Morning kadhanya Harbara 30 gm Soyabean 20gm Peanut 50gm Mukh/matki/any one (Meal2) Brekfast Nasta any&+brown bread 3 with peanut butter 1hours56 min after Protien shake 👆👆👆 (Meal3) Lunch 4chapati Bhaji ani Rice white 150gm (Meal4) (Dinner) 2chapati Bhaji any Rice 100gm Panneer 150gm Salad mix (Meal5) Evining dryfruits 8 kaju, 8 badam +1 brown bread peanut butter & Dahi with 2 oild potato After 1 hours Protien shake 👆👆👆👆 (Meal 6) Dinner 2 chapati Rice150gm Salad+dahi After dinner 20min 4 banana Before sleeping 280 ml milk with ashwagandha,shetavari, safed musali powder mix all and drink Daily intake nutrition count protien 177 gm Carbs 594gm Calories 4856 Fiber 60gn Fat 40gm Sugar 22gm ————————————— Your choise Advance size...