Weight Gain Diet

 

Mr Rohit Palkhe

Weight gain muscle gain

Protien shake home made

Ashwagandha powder

Shetavari Powder

Oats 

Peanut butter

250 ml milk

daily 2 time morning& evining protien shake

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Diet plan Full day

(Meal 1)

Morning kadhanya

Harbara 30 gm

Soyabean 20gm

Peanut 50gm

Mukh/matki/any one

(Meal2)

Brekfast

Nasta any&+brown bread 3 with peanut butter

1hours56 min after Protien shake

👆👆👆

(Meal3)

Lunch

4chapati 

Bhaji ani 

Rice white 150gm

(Meal4)

(Dinner)

2chapati

Bhaji any

Rice 100gm

Panneer 150gm

Salad mix

(Meal5)

Evining dryfruits

8 kaju, 8 badam +1 brown bread peanut butter & Dahi with 2 oild potato

After 1 hours

Protien shake

👆👆👆👆

(Meal 6)

Dinner

2 chapati

Rice150gm

Salad+dahi

After dinner 20min 4 banana

Before sleeping

280 ml milk with ashwagandha,shetavari, safed musali powder mix all and drink

Daily intake nutrition count

protien 177 gm

Carbs 594gm

Calories 4856

Fiber 60gn

Fat 40gm

Sugar 22gm

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Your choise

 

Advance size gaining

2 daily intake 

Vadapav

Burger

Sandwich

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Welcome to my family

Rohit Palkhe Fitness

9665918441 call no

7263882486 whatsapp

👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

Shared me you experience 

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